Iron Antler Fitness WOD for Oct 29, 2020 http://ironantlercrossfitofbulverde.com/index.asp?pageid=1&startdate=20201029 Daily Workout for Oct 29, 2020 en-us Thu, 29 Oct 2020 00:00:00 MST Thu, 29 Oct 2020 04:49:22 MST Iron Antler Fitness WOD for Oct 29, 2020 http://ironantlercrossfitofbulverde.com/index.asp?pageid=1&startdate=20201029 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://ironantlercrossfitofbulverde.com/images/htg_logo_rss.gif 39 31 Tabata Body Thu, Oct 29, 2020 http://ironantlercrossfitofbulverde.com/index.asp?pageid=1&startdate=20201029 http://ironantlercrossfitofbulverde.com/index.asp?pageid=1&startdate=20201029 Thu, 29 Oct 2020 00:00:00 MST Don’t keep up with reps, score will be the Time you get on the Row or Bike. <br /><br />Tabata 20 second On, 10 second Rest <br /><br />Choose a weight that you can go unbroken and not rest. <br /><br />4 sets of Each Movement Before moving on: <br />You’ll Need 2 Dumbbells <br /><br />Bicep Curls <br />Tricep Press <br />Standing Flys <br />Bent Over Row <br />Lateral Raises <br /><br />2min Rest <br /><br />4 sets of Each Before moving on: <br /> <br />SitUps <br />Weighted Side Plank /DB Lft <br />Weighted Side Plank /DB Rt <br />V-Ups<br />Side/Side Heal Touch<br /><br />Rest 3 minutes <br /><br />For Time:<br />Buy Out- 1600 m Row or 4000m Bike