 | WOD Blog |  |
Fri, Apr 9 |
 | Happy Birthday: Stephanie Ba |
Friday Chippin Away
Time
Warm Up:
Easy 500m Run or Row
Then
Knee to Chest
High Knees
Butt Kickers
Lunge and Twist
Side Shuffle down and back
Duck Walk
Strength: Front Squats
20 Min to Find a Heavy 2
WOD: Friday Chippin Away
50/40 Cal Row
40 Lunges
30 Single DB Devils Press (50/35)
20 Single DB Box Step Ups
10 Burpees
20 Single DB Box Steps
30 Single DB Devils Press
40 Lunges
50/40 Cal Row
| 0% |  | |  | 0% |
| Geoff | 29:19 Rx | Rx+ SWOD 265 Front Squat double | | Amanda M | 20:15 | 30DP 35 step ups | | Colleen | 20:24 | 30# db swod-145# | | Tracy Ma | 22:54 | #30 DB | | Jamie F | 24:05 Rx+ | Swod-135 | | Jennifer C | 25:31 (20#) | SWOD, 135# front squat |
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