WOD Blog

Fri, Apr 9

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Most Recent Benchmark:
Annie 2020 on Oct 2, 2020 (191 days ago)

Friday Chippin Away

Warm Up:
Easy 500m Run or Row
Knee to Chest
High Knees
Butt Kickers
Lunge and Twist
Side Shuffle down and back
Duck Walk

Strength: Front Squats
20 Min to Find a Heavy 2

WOD: Friday Chippin Away
50/40 Cal Row
40 Lunges
30 Single DB Devils Press (50/35)
20 Single DB Box Step Ups
10 Burpees
20 Single DB Box Steps
30 Single DB Devils Press
40 Lunges
50/40 Cal Row

0% 0%

Geoff29:19 Rx Rx+ SWOD 265 Front Squat double
Amanda M20:15  30DP 35 step ups
Colleen20:24  30# db swod-145#
Tracy Ma22:54  #30 DB
Jamie F24:05 Rx+  Swod-135
Jennifer C25:31 (20#)  SWOD, 135# front squat

28798 US-281
Bulverde, TX 78163 (view larger map)