WOD Blog

Thu, Apr 8

Most Recent Benchmark:
Annie 2020 on Oct 2, 2020 (191 days ago)
PenniesTabata Thursday Deuce

Pennies


Time
Warm Up:
5 Rnds of Rowling

Strength: Deadlift
4x3
10 Hip Bridges or GHD between Sets

WOD: Pennies
(25 Min Cap)
6 Squat Cleans (185/105)
6 Bar MU (Scaled = C2B, P/U, Ring Rows, etc)
500m Run
6 Squat Cleans (185/105)
6 Bar MU
500m Run
6 Squat Cleans (185/105)
6 Bar MU
500m Run
6 Squat Cleans (185/105)
6 Bar MU

*Coaches Notes:
-Cleans should be done in quick singles maybe small touch and go sets. If the Rx weight is too heavy then choose weight that is about 75% of 1RM.
-Muscle Ups should be done in 1-3 sets. Scale reps down to fit in that window or scale to C2B pull ups.

0% 0%

Blake B17:58 Rx Rx
James L18:28 Rx swod 305
James F18:41 Rx Running is for the birds
Warren21:08 Rx Rx
Amanda M14:16  85 bar ctbpu
Jason G14:50  185 PC, MUs (all rounds unbroken), row
Colleen15:?  95#sc swod-215#
Geoff17:45  C2B

210-727-0094
28798 US-281
Bulverde, TX 78163 (view larger map)