WOD Blog

Wed, Apr 7

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Most Recent Benchmark:
Annie 2020 on Oct 2, 2020 (191 days ago)
It Will Be QuickHalf Way Through

It Will Be Quick


Time
Warm Up: 10 Min AMRAP
2:00 Bike
5 Push Ups
10 Russian KB Swings
:30 Plank

Strength: Bench Press
5-5-4-4-3
10 Banded Tri-cep push downs between sets

WOD: It Will Be Quick
21 KB Swings (53/35)
21 Push Ups
21 AB Mat Sit Ups
250m Run
18 KB Swings (53/35)
18 Push Ups
18 AB Mat Sit Ups
250m Run
15 KB Swings (53/35)
15 Push Ups
15 AB Mat Sit Ups
250m Run
12 KB Swings (53/35)
12 Push Ups
12 AB Mat Sit Ups
250m Run
9 KB Swings (53/35)
9 Push Ups
9 AB Mat Sit Ups
250m Run

0% 0%

Warren12:21 Rx Swod-205
James L13:08 Rx swod 235
Geoff13:14 Rx SWOD 195
James F13:20 Rx Swod 385
Jamie F14:32 Rx 195
Jason G13:58  Bike 625 SWOD 245
Jennifer C15:06  25 #, Swod = 80
Tracy Ma15:10  #35KB HRPU/toes
Colleen16;01 Rx  Rx
Jason Ra21:18  Rx Swod = 155

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