WOD Blog

Wed, Feb 24

Most Recent Benchmark:
Annie 2020 on Oct 2, 2020 (148 days ago)
ROUNDS AND ROUNDS BCHeater

ROUNDS AND ROUNDS BC


Time
4 Rounds:

• 500 Meter Run
• 9 Bx Dips
• 12 DB Bx Step Ups
• 15 DB Thrusters
• 18 DB Bent Over Rows
• 21 Ab Mat Sit Ups


SCORE IS TOTAL TIME!!

A, 2 rounds, pick BOX and DB Weight
B, 3 rounds, pick BOX and DB weight
C, 4 rounds, 16/20 BOX, 20/35 DB
D, RX, 4 rounds, 16/20 BOX, 35/50 DB

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Amanda M22:25  20DB
Laurie P23:41  25/20#
Jennifer C29:01  C - 15 DB

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