WOD Blog

Mon, Feb 22

Most Recent Benchmark:
Annie 2020 on Oct 2, 2020 (148 days ago)
Welcome Back.........Again2020

Welcome Back.........Again


Rounds
Warm Up:
2:00 Moderate Bike
20 PVC or Empty Bar Good Morning
2:00 Moderate Bike
20 Light Goblet Squats or Air Squats

Strength: Back Squats
5x4 w/ 3 sec pause at bottom

WOD: Welcome Back....Again
Every 3:00 for 10 Rounds
12 Cal Row
10 Burpees
8 T2B
20 Double Unders (Penguin Hops)

0% 0%

Naomi10 rds Rx Did all reps every round
James F10 round penguins.  Yuck yuck yuck
Jason GFinished all 10 rounds under time cap. Burpees are the worst!  Penguins
Jason Ra10  Mod - 8 burpees, knee raises, one half-round. Penguins

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Bulverde, TX 78163 (view larger map)