WOD Blog

Thu, Jan 14

Most Recent Benchmark:
Annie 2020 on Oct 2, 2020 (107 days ago)
This Is My JaMBarbie Girl

This Is My JaM


Time
3 Rounds:
21 Calorie Row
15 Single DB Hang Clean & Jerk
9 Push Ups
Directly Into...
3 Rounds:
21 Alt DB Snatches
15 Jumping Lunge SETS
9 Burpees

Buy Out 100 SitUps

FOR TIME!!

A 2 Rds, Pick DB weight
B 10/20 DB
C 20/35 DB
D, 35/50 DB

100% 0%

Colleen23:51  C+ 25#db

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