WOD Blog

Wed, Jan 13

Most Recent Benchmark:
Annie 2020 on Oct 2, 2020 (107 days ago)
Old FashionedWelcome Back Kettlebell

Old Fashioned


Reps
Warm Up: 3 Rnds
100m Jog
:20 High Knees
:20 Butt Kicks
:20 Hand Stand Hold (or Hang from Pull Up)

Strength:
Bench Press
10-8-6-4-2
Bent Over Rows - 5 / side after each set

WOD: Old Fashioned
12 min AMRAP
16 Wall Balls (20/14)
12 T2B
8 Deadlifts (185/115)

Rest 2:00

6 Min AMRAP
16 Wall Balls (20/14)
12 T2B
8 Deadlifts (185/115)

100% 0%

Naomi9+16 Rx Rx 6+10, 3+6 SWOD #145
Geoff7+22 Rx SWOD 185
James L6+36 Rx swod 235
James F6+22 Rx Swod 405
Janette6 + 16 Rx SWOD #75
Jason G11+24  265 SWOD Lunges vs deadlifts, knee raises. Rehabbing back
Zach Q10 + 16  SWOD 225 #165 deadlift, knee raises

210-727-0094
28798 US-281
Bulverde, TX 78163 (view larger map)