WOD Blog

Tue, Jan 12

Most Recent Benchmark:
Annie 2020 on Oct 2, 2020 (107 days ago)
Another Throwdown50...Really

Another Throwdown


Rounds
5min AMRAP
10 Wallballs
10 Burpees

5min AMRAP
10 Hang Cleans (55/75)
10 Situps

5min AMRAP
7 T2B
7 Medball Cleans

5min AMRAP
15 Push Press
10 Bent Over Row

5min AMRAP
10 Thrusters
33 DU or 100 JR

2 min rest between AMRAP

0% 0%

Naomi25+29 Rx Rx+ #65. 5, 8, 6+5, 4+11, 2+13
Cecily21+39 Rx
James F18. + 6 Rx Yuck
Cecily4+15, 6+19, 6+10, 4+14, 3+1 Rx DRx du
Jason Ra17 rounds + 32 + 80 jr  75#. Mixed T2B Knee Raises.

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