WOD Blog

Sat, Nov 21

Happy Birthday Sheryl & Angie F
Most Recent Benchmark:
Annie 2020 on Oct 2, 2020 (61 days ago)

Chipper - Heres to a new Adventure


Time
1 Mile Run (7laps)

2 Rounds
30 KBS (35/53)
30 Wall Ball (14/20)
30 Ab Mat Sit Ups
---Then---
2 Rounds of:
25 T2B or Knees-to-elbows
25 Cal Row
25 Ring Dips or Box Dips or parallel bar Dips
25 OverHead and MB Walking Lunges (14/20)
---Then---
2 Rounds of:
20 Pull UPs/ Ring Rows
20 Box Jump Overs 20/24
20 Alt DB Snatch 35/50
20 Cals on Bike

A: Scale weights and modify movements so that you can move through the reps with little rest time.
D: As Written

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Naomi49:08 Rx Rx
Joseph J58:38 Rx RX



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