WOD Blog

Fri, Nov 20

Happy Birthday Autumn
Most Recent Benchmark:
Annie 2020 on Oct 2, 2020 (61 days ago)
More Power To YaHeavy Run

More Power To Ya


Time
Back Squats 5x2

Every 4:00 for 5 Rounds

20/15 Cal Bike
10 Lateral Burpees over Bar
5 Power Snatches (115/75)

Last Round For Time!!!!!

** The faster you finish the more rest you get.

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Joseph J1:48 Rx RX Swod #275
Laurie P2:24  Swod 190
AliSmith2:35 RX  Did first 3 rds #65, last 2 RX
Amanda E3:05 RX  Rx



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