WOD Blog

Sat, Oct 17

Happy Birthday Raenette & Courtney B
Most Recent Benchmark:
Annie 2020 on Oct 2, 2020 (28 days ago)

Napa on Fire


Time
Partner WOD for Time:

Row
250m Farmers Carry

While P1 is rowing, P2 is doing a 250m farmers carry w/ a KB in each hand. Continue switching off until the Meters has been rowed.

A: 2,000m choose KB
B: 5,000m choose KB
C: 8,000m choose KB
D: 10,000m (Dual 20 & 35# KB)

0% 0%

Micaela50:33 Rx RX with Galyn
Warren40:58  Solo
Colleen G45:29 Rx  D- W/ Raf I-15&20 db me
JoannC, 47:12 w/Wickwar  12# db
NaomiHot n’ Smokey Rx Someone’s salty.
KelliPeanut butter Rx Wit dat jelly



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