WOD Blog
Fri, Oct 2 2020

Most Recent Benchmark: Annie 2020 on Oct 2, 2020 (191 days ago)

Benchmark,PR,Strength: GRACE 2020

Benchmark,PR: Annie 2020

Other Results

GRACE 2020 Benchmark,PR,Strength: Time Grace 30 Clean and Jerks For Time 135/95 If you do not have a lot of experience with Clean and Jerks, take your time, reduce the load, and get the mechanics right for each rep. This will be a great Benchmark as you get better with the mechanics and strength. 100%   0% Jenna G 1:51 Rx 1st Carla Z 1:55 Rx 2nd James F 2:04 Rx 1st Def a PR Naomi 2:20 Rx 3rd Rx Warren 2:30 Rx 2nd PR- That was fun Brett A 2:55 Rx 3rd RX Shakotah 3:30 Rx 4th Rx Geoff 3:53 Rx 5th RX Joseph J 3:55 Rx 6th RX James L 4:35 Rx 7th Rx Torrey 5:11 Rx 8th Micaela 6:05 Rx 4th RX... did a second round at 5:45 65# in 2:16 Colleen 2:24  5th 65# AliSmith 2:44  6th #75 Joann 3:00  7th 35# bar Rafael R 3:09  9th 95# Janette 4:51  8th 65 Ron 5:08  10th 115 Annie 2020 Benchmark,PR: Time ANNIE 50-40-30-20-10 Double Unders (RX) Ab Mat Sit Ups Scaled: *Singles are: 150-125-100-75-50 0%   0% Warren 5:59 Rx 1st PR- Yellow Abmat Colleen 6:16 Rx 1st Rx Geoff 6:26 Rx 2nd RX Jenna G 7:06 Rx 2nd Shakotah 7:19 Rx 3rd Rx Carla Z 8:35 Rx 3rd Janette 10:01 Rx 4th Torrey 10:13 Rx 4th Ron 8:16  5th Singles James L 8:17  6th Singles Naomi 8:20  5th Singles 150-125-100-75-50 🙄 Rafael R 8:33  7th Singles Joseph J 9:19  8th Singles Brett A 9:36  9th Singles Joann 12:04  6th Singles Micaela 16:48  7th tried to do double unders..obviously I failed Denise W Bench Press 2020 (Weight) 125 Rx 2nd Torrey 1 Mile Run 2020 (Time) 6:19 1600 Row 4th