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Thu, Aug 13 2020

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Annie 2020 on Oct 2, 2020 (191 days ago)
Tabata Thursday DeuceOther Results

Tabata Thursday Deuce


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Tabata Thursday

Complete 4 sets 20sec on 10 off of each exercise before moving to next exercise. Finish all movements before next round. Rest 1 min between Rounds

Round 1
High knees in place
Shoulder Plank Taps
Ice Skaters

Round 2
Hollow Hold
Sit Outs
Squat Hold

Round 3
Mountain climbers
Battle Rope waves
Jump Squats

Round 4
Bike
Knee Raises (use bars under bay doors)
Long Jumps

When everyone finished- 5x100m Sprints

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