WOD Blog

Thu, Jul 9 2020

Most Recent Benchmark:
Annie 2020 on Oct 2, 2020 (106 days ago)

Welcome Back Kettlebell


Time
1 minute at each Station

3 Rounds
KBS
KB Oblique Side Dips :30 each side
KB DL Single Leg :30 each side
KB Plank Pull-Through
KB SDHP
KB Lat Pullover
KB Goblet Squats

3 minute Rest after each round

Score Total Reps

A- 15/25
B- 25/35
C- 35/53

0% 0%

Warren424 Rx 53lb
Cecily534 Rx C
Stacey B472  35#, 25#
Amanda M501  35 KB
Colleen503  30# 25# pull over

210-727-0094
28798 US-281
Bulverde, TX 78163 (view larger map)