WOD Blog

Mon, Jan 11 2016

Sat, Jun 17, 2017 at 8:00am Hero WOD - Scott Deem
Most Recent Benchmark:
Annie 2020 on Oct 2, 2020 (61 days ago)
IACF 1.11.16 TABATA4 More

IACF 1.11.16 TABATA


Reps
Back Squat 1x10, 1x5, 1x3, 6x2@80% of 1RM. *20mins.

WOD1: 500m Row for time.

WOD2: TABATA (20 sec on / 10 sec off x 8) *10 sec rest b/t movements
Air Squats
Ab Mat Sit Ups
Hands Up Push Ups

0% 0%

Nicole F36:10  c 45# Bar 30#Kb
Sheri K16:19  c. 35
JoannSWOD: 115# @ 80%  WOD 1: 2:23; WOD 2: 254
Duyen2:03 row  245# DL max; open gym
Melissa Hen95# bs  2:09 Row - 189
Samantha JWOD 2-271  SWOD 145 80% max/ WOD 1- 2:19



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