WOD Blog

Sun, Jan 10 2016

Sat, Jun 17, 2017 at 8:00am Hero WOD - Scott Deem
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Annie 2020 on Oct 2, 2020 (27 days ago)

Napa on Fire


Time
Partner WOD for Time:

Row
250m Farmers Carry

While P1 is rowing, P2 is doing a 250m farmers carry w/ a KB in each hand. Continue switching off until the Meters has been rowed.

A: 2,000m choose KB
B: 5,000m choose KB
C: 8,000m choose KB
D: 10,000m (Dual 20 & 35# KB)

0% 0%

Maria M21:25  65 # no weight fs
Hannah C35:35  D
Jeanie36:26  c 20# KB
Lynn B46:46  c 25# KB



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