WOD Blog

Sat, Jan 9 2016

Sat, Jun 17, 2017 at 8:00am Hero WOD - Scott Deem
Most Recent Benchmark:
Annie 2020 on Oct 2, 2020 (61 days ago)
IACF 1.9.16 Pump You Up7x Annie

IACF 1.9.16 Pump You Up


Check In
5RFT
15 Barbell Curls
15 Bentover Rows
15 Ring Rows
15 Strict Press
*1 bar for all movements
**40 min cap.

0% 0%

Annie tYes  28:52 45/35 curls way hard
Samantha JYes  29:07. 35# bar
JoannYes  26:08, 35# bar
Colleen GYes  25:45 45# bar



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