Calories Find a Partner for Core work 100 Lateral Med Ball Tosses 100 Partner Leg Throw Downs 100 Partner Plank Reach and Claps
Partner WOD - For Cals- AMRAP 25 Mins.- DNFR P1 - Row/Bike for Cals. P2 - 7 Burpees to Plate 7 SB Squats 7 Heavy Slamballs (30/50) 7 OTS Slamball Toss Once P2 completes the round you will switch with each other. Count Cals.
After the WOD ~ Partner Buy out ... 100 coach approved ab movements ... wall ball sit ups / GHDs / ab mat sit ups / T2B / knee raises / etc., ~ you choose.