WOD Blog

Sat, May 8

Happy Birthday: Kirk & Michelle F
Most Recent Benchmark:
Annie 2020 on Oct 2, 2020 (218 days ago)

Mothers Day Wod


Time
Partner Row For Distance in 6:00
Switch every 20 Strokes
(Record Distance)

2min Rest

3 Rounds w/Partner
(Switch as needed)
2:00 Max Reps Wallballs
2:00 Max Reps DB Snatches 35/50
2:00 Max (Cecily’s Pick)
2:00 Max Box Jumps 24/20
2:00 Max Partner Med Ball Sit ups
2:00 Rest (record reps after Rd)

0% 0%

Amanda M2460  Cecily



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