WOD Blog

Wed, Aug 12

Most Recent Benchmark:
KELLY on Feb 1, 2020 (193 days ago)
Come and Get ItWhat A Cluster

Come and Get It


Time
WOD1:
25-20-15-10-5
Bike Cals
50-40-30-20-10
Ab Mat Sit Ups

WOD2:
50-40-30-20-10
Goblet Squats (35/53)
DU, Singles are Triple

0% 0%






210-727-0094
28798 US-281
Bulverde, TX 78163 (view larger map)