WOD Blog

Sat, Jan 16

Most Recent Benchmark:
Annie 2020 on Oct 2, 2020 (106 days ago)

Core Work and Partner WOD rev. 1


Calories
Find a Partner for Core work
100 Lateral Med Ball Tosses
100 Partner Leg Throw Downs
100 Partner Plank Reach and Claps

Partner WOD - For Cals- AMRAP 25 Mins.- DNFR
P1 - Row/Bike for Cals.
P2 - 7 Burpees to Plate
7 SB Squats
7 Heavy Slamballs (30/50)
7 OTS Slamball Toss
Once P2 completes the round you will switch with each other. Count Cals.

After the WOD ~ Partner Buy out ... 100 coach approved ab movements ... wall ball sit ups / GHDs / ab mat sit ups / T2B / knee raises / etc., ~ you choose.

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Tracy Ma325  w Jimbo
Rafael R120  50# shadow partner



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