WOD Blog

Wed, Dec 2

Most Recent Benchmark:
Annie 2020 on Oct 2, 2020 (61 days ago)
EMOM ItGo Hard or Go Sit Down

EMOM It


Reps
6 Rounds EMOM For Reps

Minute 1: Max Goblet Squats 25/35
Minute 2: Max Slamballs 20/30
Minute 3: Max Box Step Ups 20/24
Minute 4: Rest

*write down total reps during rest time

Ab Work:
4 Rds
20 SitUps
20 Side Heel Touch Sets
20 Hollow Rocks
20 Leg Raises

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